Power Walking is walking at a brisk pace. The strengthening muscle exercises done in between make sure you burn more fat and create more muscle tone.
If done properly, power walking can be a wonderful and low impact cardiovascular exercise method.
Recent studies have shown that power walkers can burn as many calories as distance runners!
The results are phenomenal!
You do not need to lift heavy weights in a gym, or run 10 miles per day to stay fit! Did you know that performing exercises using just your own body weight can create similar benefits? By performing the exercises, we incorporate into our lessons and training on a regular basis, you will see your body transform! The exercises we use were carefully chosen as a great compliment to the cardiovascular activity of power walking.
Each lesson is a bit different, you get to be with other people and make new friends in a beautiful outdoor setting, and no two lessons are exactly the same!