BENEFITS OF POWER WALKING

Power Walking regularly can…

IMPROVE STAMINA
STRENGTHEN MUSCLES
BURN CALORIES
REDUCE STRESS AND TENSION
HELP WITH MENTAL RELAXATION
IMPROVE SLEEP PATTERNS
IMPROVE CARDIO VASCULAR HEALTH
HELP MAINTAIN A HEALTHY BODY WEIGHT
IMPROVE CARDIO VASCULAR HEALTH
REDUCE RISK OF OSTEOPOROSIS, TYPE 2 DIABETES, AND MANY OTHER HEALTH RISKS
IS SUITABLE FOR ALL AGES

Power walking is fun, sociable and very effective.

Benefit from all the advantages of Power Walking and join Powerwalkingclub!