BENEFITS OF POWER WALKING
Power Walking regularly can…
IMPROVE STAMINA
STRENGTHEN MUSCLES
BURN CALORIES
REDUCE STRESS AND TENSION
HELP WITH MENTAL RELAXATION
IMPROVE SLEEP PATTERNS
IMPROVE CARDIO VASCULAR HEALTH
HELP MAINTAIN A HEALTHY BODY WEIGHT
IMPROVE CARDIO VASCULAR HEALTH
REDUCE RISK OF OSTEOPOROSIS, TYPE 2 DIABETES, AND MANY OTHER HEALTH RISKS
IS SUITABLE FOR ALL AGES
Power walking is fun, sociable and very effective.
Benefit from all the advantages of Power Walking and join Powerwalkingclub!
Powerwalkingclub is Fit & Fun!
“Power Walking is the new running. It’s totally hip.”
It is a fun and safe way to improve your health and fitness level.
It is a very effective form of cardiovascular exercise and gives more energy.
Enjoy exercising outside and get in balance.
Make the decision to get healthier and stronger today!