Advantages of Power Walking | Powerwalkingclub

IMPROVE STAMINA

STRENGTHEN MUSCLES

BURN CALORIES

REDUCE STRESS AND TENSION

HELP WITH MENTAL RELAXATION

IMPROVE SLEEP PATTERNS

IMPROVE CARDIO VASCULAR HEALTH

HELP MAINTAIN A HEALTHY BODY WEIGHT

IMPROVE CARDIO VASCULAR HEALTH

REDUCE RISK OF OSTEOPOROSIS, TYPE 2 DIABETES, AND MANY OTHER HEALTH RISKS

IS SUITABLE FOR ALL AGES

It is a fun and safe way to improve your health and fitness level.

It is a very effective form of cardiovascular exercise and gives more energy.

Enjoy exercising outside and get in balance.